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mightydoll
(Reply)
no subject
on
2010-01-15 04:48 pm (UTC)
Posted by
kattale.livejournal.com
rice, bread (start with white, increase to brown slowly - white rice and white bread are simple carbs easy to digest.
chicken - no spices or sauce.
broths
introduce cooked vegetables slowly, before raw
avoid dairy, juice, anything acidic for a while, then introduce in very small amounts to allow your digestive system to adjust.
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ninetydegreesninetydegrees
no subject
on 2010-01-15 04:48 pm (UTC)chicken - no spices or sauce.
broths
introduce cooked vegetables slowly, before raw
avoid dairy, juice, anything acidic for a while, then introduce in very small amounts to allow your digestive system to adjust.