ext_46610 ([identity profile] kattale.livejournal.com) wrote in [personal profile] mightydoll 2010-01-15 04:48 pm (UTC)

rice, bread (start with white, increase to brown slowly - white rice and white bread are simple carbs easy to digest.

chicken - no spices or sauce.

broths

introduce cooked vegetables slowly, before raw

avoid dairy, juice, anything acidic for a while, then introduce in very small amounts to allow your digestive system to adjust.

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